Health is a condition where physical, mental and emotional well-being is absence where disease and infirmity are absent. A number of definitions have also been used over the years for different purposes. One definition, according to the World Health Organization (WHO) is the ability to attain optimal health without relying on external support from others.
According to WHO, healthy living means being able to meet the physical requirements without neglecting one’s personal needs. The concept of health promotion thus encompasses various approaches to improving the quality of life. In line with this, it is important for a person to understand that health promotion does not mean focusing only on physical needs but including the right levels of emotional, social, and personal capabilities as well. This approach of health promotion recognizes the fact that these three sets of capabilities play a vital role in achieving optimal health.
One major component of health status is the physical condition. People from different walks of life experience different health conditions. Some may be physically healthy but unhealthy emotionally or psychologically. It is important to identify the root cause of your health status so as to avoid any future episodes of illnesses or stress related diseases. If a person is physically fit but unhealthy psychologically, then both physical and mental health conditions may be contributing factors. In order to address the issues of both physical and psychological health conditions, it is essential to address them simultaneously.
Another important component of good health is mental health or self-esteem. If you are living in a society that emphasizes appearance, food and diet, or clothing, and are surrounded by people who are constantly criticizing your choices, then your view of your body and yourself may be distorted. It is important to consider how your physical health conditions as well as your perspective about yourself affect your mental health.
There is also an increasing interest on how lifestyle can affect your mental well-being. People are now more open about the role that diet, exercise, medications, and stress can have on their health and they are increasingly taking preventive measures. This type of preventive care is being practiced all over the world as people are learning how proper nutrition and regular exercise can improve health and help them live longer.
Improving your overall health and coping with any illness are possible when you make wise lifestyle choices. You need to eat healthy foods, get regular exercise and reduce your stress levels. When you have a strong support system, including family and friends, you can take advantage of medical and financial resources to manage your illness more effectively. You also need to maintain a healthy weight if you want to overcome physical illness. Finally, make sure you don’t consume alcoholic beverages in excess as alcohol can exacerbate certain illnesses.