Health, as defined by the World Health Organization, is a condition in which “the human body is able to sustain its normal functions despite environmental stresses.” A number of definitions have also been employed over time. However, the definition most health conscious people agree on is that it is the ability of an organism or body to function normally in a healthy environment. It is our bodies that define what health means for us.
So what are the defining aspects of healthy living? There are three aspects that can be viewed as essential to healthy living. These are physical activity, nutrient intake, and rest. The first two are easier to achieve for the majority of us because we do have the resources to go the extra mile in getting more activity. Nutrient intake, however, is easier to achieve for those who have less access to good health foods.
The third aspect of health and wellness is related to spiritual well being. Spiritual wellness has become associated with spiritual teachings such as Buddhism and Hinduism, as well as other Eastern philosophies. These teachings stress that man must take care of himself in order to achieve wholeness, and that true enlightenment occurs when one focuses on the present as well as on future and long-term goals. Spiritual wellness includes a holistic approach to health problems, which includes a balanced diet, regular exercise, and correcting any underlying physical conditions that could be hindering healthful lifestyle choices.
Achieving spiritual wellness can have a positive impact on your overall health, as well as your physical health. As you work toward better health, you will begin to notice some positive changes, including fewer colds and infections, a decrease in joint pain, and clearer vision. However, it takes time and consistency to see these results. In addition, many of these diseases are preventable through a daily routine of good health habits. It is important to remember, however, that all diseases have the potential to be chronic, and that the prevention of diseases such as diabetes or heart disease requires consistent treatment of existing symptoms.
The fourth element of wellness and health is emotional well-being. Emotional wellness refers to your state of mind. This includes having realistic expectations about your health and what you can do to maintain your optimal mental health. Having a positive mental outlook will help you to cope with stress, anxiety, depression, and other illnesses and diseases that can cause illness. Your level of emotional well-being has an effect on the physical health that you experience.
Illness does not occur in a vacuum. The environment in which you live and work, your relationships with other people, the physical environment, and your emotions all have a part in your well-being. If you want to maintain good health, you must manage all aspects of your life, and make sure that you lead a healthy and fulfilling lifestyle.