3 Main Articles On Occupational Safety And Health

Health, as defined by the World Health Organization, is ‘a condition of full physical, mental and emotional well-being with no limitation of age.” A number of definitions have also been used over the years for various purposes. One such definition is that health is “the condition of being fit and healthy.”


Being fit and healthy implies that you are able to carry out all your activities and responsibilities without any limitations and you have the capacity to cope with stress. When it comes to stress, some of the major causes include anxiety and depression. In order to be physically healthy, one must be mentally healthy and this is achieved through an active lifestyle and regular mental health maintenance. It is very important that we take good care of our health through a balanced diet, regular exercise, regular relaxation techniques, sleep and proper way of life. However, many people find it difficult to maintain these things because of various factors like poor health status, pressure at work, financial troubles, etc. The prime importance of our health is seen in preventing various diseases and maintaining a healthy body and mind.

Maintaining a healthy lifestyle means giving priority to your personal health. This is done through a healthy diet, regular exercise, discipline in sleeping and other related activities. It is very important to keep yourself physically fit by engaging in sports and activities. In order to maintain a good physical condition, it is recommended to engage in moderate level of physical activity, work out on a regular basis, and eat a balanced diet consisting of the right amount of protein, carbohydrates, essential fats, etc.

In order to get good health and keep it for the rest of your life, it is very important to take appropriate steps for prevention of certain health conditions. The most common preventable cause of death worldwide is cancer. By taking necessary preventive measures and checking the genetic background, you can significantly reduce the risk of getting affected with any of the serious types of cancers. For instance, breast cancer, cervical cancer, and lung cancer are some of the major types of cancer that one should be concerned about. Similarly, there are several mental health conditions that can be controlled or improved by being emotionally healthy and mentally sound.

There are several factors that determine the quality of our life and contribute to our overall well-being. One of the major determinants for good human health is our mental health. According to most studies, depression is one of the leading causes of mortality. Moreover, individuals who are suffering from chronic diseases are more likely to die earlier than those who are healthy. There are many different factors that affect the state of your mental health. These include your family medical history, social environment, physical health, occupation, educational background, and others.

Occupational safety practices have become an important part of achieving good health and preventing the development of a number of illnesses and diseases. This main article talks about three of the major occupational safety hazards faced by workers that could lead to their illness and death. It further discusses how these hazards can be controlled and prevented. Finally, it also looks at the benefits of occupational safety practices.