Gambling is a risky activity, and involves wagering something of value on a chance event. There are many reasons why people gamble, including entertainment, socialization, and intellectual challenge. However, gambling can also be addictive. If you think that you have a problem, you can seek help from a counselor.
Problem gambling is often associated with anxiety and depression. It can affect your performance at work and study. You may even end up in debt or homelessness. Those who have a problem with gambling need to find a healthier activity to replace it.
Although gambling is a fun and social activity, it can be a major issue for some people. Gambling disorder can develop during a person’s adolescence or later in life. Often, the disorder is hereditary, and it is more common in men than women.
Some studies show that young people are at a higher risk for developing problems with gambling. For instance, the 2005 survey of Alberta students found that two out of every 100 students had a gambling problem. Another study in Britain showed that college-aged men were more likely to have problem gambling than the rest of the population.
Aside from causing a physical problem, gambling can also damage relationships and cause significant debt. People who have a gambling problem should keep a small amount of cash on hand, and close any online betting accounts.
Problem gambling is often associated with high levels of suicidal ideation. This condition can be treated through several types of therapy. Psychodynamic, cognitive behavioral, and family therapy are among the methods used to treat the condition.
During treatment, people are required to give up control of their finances. Often, they need to participate in educational classes, volunteer, or make new friends outside of gambling. They also need to avoid tempting environments and situations.
Having a support group is important for recovery. Many organizations offer counselling and support for those who suffer from gambling disorders. These organisations may also provide assistance to family members. The support provided by a family can be particularly important in helping a recovering addict stay on track.
In addition, you should get rid of your credit cards and let someone else handle your money. Doing so may prevent you from being tempted to go back to gambling. Keeping a small amount of cash on hand may help as well.
When you think that you might have a problem, you can call the National Helpline at 1-800-662-HELP (4357). The number is free and confidential. Those who have gambling issues can also use a website that offers self-help sections.
Counseling is a great way to deal with the problem. Many of these services are available 24-hours a day. You can also join a self-help group. While you are in counselling, you can also get support from friends.
Regardless of whether you are suffering from a gambling disorder or not, you can benefit from counseling. You can visit a gambling helpline, or talk to a doctor.