Impacts of Stress on Health

Health, as defined by the World Health Organization, is a condition that “exceeds the normal limits of mortality” and “affords health and well-being.” Various other definitions have also been used over the years for various purposes. The most commonly accepted definition, from the WHO, is that “health is the balance between physiological health and the quality of life determined by the ability to cope with present and future challenges.” The ability to cope with challenges is considered to be an essential component of good health.

Having health conditions that compromise one’s ability to cope with stress is considered to be unhealthy and can contribute to a variety of diseases and health conditions, some of which are cardiovascular, respiratory, digestive, neurological, immunological, heath, cardiovascular, gastrointestinal, pulmonary, and musculoskeletal. Having poor health status can also lead to premature death and can even contribute to the causes of death in some cases. In many people, diseases of the cardiovascular system may progress due to high blood pressure. This is characterized by a rise in the heart rate and other cardiac factors such as workload, depression, fatigue, and anxiety. Other cardiovascular conditions include coronary artery disease, myocardial ischemia, and hypertension. Hypertension can also cause kidney stones.

The concept of good health has become increasingly relevant in today’s society owing to the large number of environmental factors that adversely impact health. These include cigarette smoke, air pollution, ultraviolet radiation, household dust, and others. Obesity and being overweight are common among many people. This is attributed to a variety of factors including poor eating habits, sedentary lifestyle, and lack of physical activities, leading to a diet that is less nutritious and nutritionally balanced.

There is a need to promote general awareness about good health. The best way to do this is to ensure that you get regular physical activity. It does not matter whether you are young or old. Regular physical activity will improve health conditions in general. Moreover, it is associated with a reduced risk of incurring disability due to age, ill health, and accidents.

Another way to promote good health status is to make use of a well-balanced and healthy diet. A well-balanced diet includes a well-balance of carbohydrates, protein, vitamins, and minerals. It should comprise of foods rich in phytochemicals, antioxidants, fiber, and water. It is advisable to reduce the intake of meat, seafood, and dairy products, which are high in saturated fat and cholesterol. Smoking and alcohol consumption can also negatively impact overall health status, especially for those who are obese and have high blood pressure.

Stress can have a negative impact health, especially in the elderly. It can result to higher levels of blood pressure, heart rate, and lower immunity. It also increases the risks for developing stroke and other diseases. It is therefore important to identify the factors that may cause stress and try to minimize them. Regular exercise, relaxation, and adequate sleep are effective ways to deal with stress. These practices may help reduce the impact of stress on health.