What Is The Definition Of Well-Being?
Health, as defined by the World Health Organization, is ‘a state of full physical, mental and social health and not just the absence of illness and disease’. Various definitions have been applied over time to describe what it means to be healthy. Some people may view health as the absence of physical debilitation. Other people may view health as a state of well being and others may view health as a state of having good health. The goal of a health-focused life is to create a balance between the physical, emotional and spiritual elements that influence our bodies and our behaviors.
In order to promote good health, individuals must adopt a variety of behaviors and have a good intake of physical food. They should have regular exercise and practice good hygiene practices such as taking good care of their teeth and gums, avoiding harmful substances like tobacco and alcohol. People are encouraged to eat a well balanced diet with lots of fruits and vegetables and to minimize the consumption of foods that are high in saturated fat, salt and sugar. Individuals should also try to increase the levels of physical activity. The activities that provide the most benefit include aerobic exercises, stretching exercises, and strength-training exercises.
Mental health is defined healthfully as having a sense of mental wellness that allows an individual to live a quality life in the context of his/her environment. It is a well-balanced state that enables an individual to cope with both academic and personal challenges. Mental health is influenced by physical well-being, emotional well-being, social support and environmental conditions. A physical and a mental healthful diet provide the building blocks that are necessary for optimal levels of mental well-being.
A good definition of mental health, therefore, would be an optimum level of mental and physical well-being. Some of the factors associated with optimal mental health include: good genes, coping mechanisms, support from peers, consistent social support, and adequate stimulation. These factors enable an individual to live a satisfying life in the face of challenge. It can also help to maintain motivation and to increase persistence and the ability to succeed in even the toughest of circumstances. In terms of physical health, individuals who lead active lives, balanced diets, and get plenty of sleep and rest are less likely to develop serious illness or disease linked to poor health.
A good definition of a complete physical and mental health also includes the need for life course management. This approach to life course management limits the amount of time and money spent on things that do not add value. It also focuses on prevention of potential disease by managing the risk factors associated with age, gender, and other important factors that shape health.
On the other hand, a poor understanding of mental health often leads to poor outcomes in terms of physical health. A complete definition of mental health must take into account the impact of stress, depression, and anxiety as well as the impact of environmental factors that may affect well-being, such as low sunlight exposure or poor nutrition. It should also consider possible developmental factors such as early sexual maturity and family environment. A good definition of well-being incorporates the specific needs of the person, taking into consideration the individual’s age, gender, education, and life course. By doing so, the definition of mental health will better be able to provide effective services and prevent the development of mental illnesses and other disorders.