Gambling is an activity where a person risks something of value, such as money, in the hope of winning more money or something else. This can include betting on a football match, a horse race or buying a scratchcard. It also includes casino games like poker, blackjack and slots where people gamble against others. People can become addicted to gambling for a variety of reasons and it is important to recognise when it has become harmful.
The harms of gambling can affect the health and wellbeing of individuals, their family, friends and colleagues. It can lead to debt, legal problems, relationship difficulties and poor performance at work or study. In extreme cases, problem gambling can cause suicide. It is also linked to substance misuse, mental health issues and self-destructive behaviour.
It is estimated that about 2.5 million adults (1%) have a severe gambling disorder and many more have mild to moderate problem gambling. Those with gambling problems often hide their addiction from others, leading to strained relationships and financial difficulties. They may also be at risk of committing crimes in order to fund their gambling, such as fraud or embezzlement.
There are several things that can contribute to a gambling problem, including age, gender, socioeconomic status and family history. Certain groups are at higher risk, such as adolescents, veterans and aging adults. Those who have been bereaved or suffer from depression are also more likely to develop a gambling problem.
Research shows that it is more common for men to develop a gambling problem than women, but both can become vulnerable. Those who feel lonely or isolated can be attracted to gambling as it offers a distraction and the potential to socialise with other people. Children as young as seven can be compelled to gamble by video and mobile games that ask for micro-transactions and payments.
Those with a gambling problem may hide their problem from other people, lie to them or make excuses about why they are spending so much time playing. They may secretly use credit cards or a cash machine to withdraw funds and spend longer than intended at casinos, online or in other gambling venues. They may feel compelled to keep gambling even when they are losing and might increase their bets in a desperate attempt to win back what they have lost.
If you or someone you know has a gambling problem, the best thing to do is seek help and support. Seek professional help from a counsellor or psychologist, and consider joining a peer support group such as Gamblers Anonymous. It is also worth contacting a local church or community centre to find out about local support services. Try to find new hobbies or activities that take you away from gambling, such as taking up a sport or art class, joining a book club, getting out and about in your community or volunteering for charity. You can also get support from friends and family, and by refocusing your social circle so that it does not include people who encourage or enable gambling.