The Definition of Health and Wellness


The World Health Organization has defined “health” as a fundamental resource to support a society, and a healthy lifestyle offers the means for an active, meaningful life. The health of a person is also defined by researchers in the Lancet as the ability to resist new threats or infirmities, according to these definitions. Today, the definition of “health” is changing due to advances in medical science and our knowledge of disease. This definition is not universal and may have limitations.

The definition of “health” can be quantified. In this view, the condition of an individual is determined based on how his or her body functions and the presence of disease. Symptoms of disease, laboratory findings, and the context in which a person lives are all important factors in thinking about health. Ultimately, the goal of a health assessment is to create an accurate picture of a person’s overall health. During an examination, a medical professional will assess the condition of a person’s body using both quantitative and descriptive measures.

A healthy environment is essential for physical well-being. Physical fitness protects the heart and breathing functions, as well as muscular strength, flexibility, and body composition. Overall health and happiness can be increased through physical fitness. Mental illness, on the other hand, can negatively affect physical health. If an individual experiences a severe mental illness, the condition may become worse. If this is the case, it can affect their ability to function physically and improve their quality of life.

Changing the place of health in society’s values requires collaboration between the health sector and the rest of the community. Individuals’ values are formed over their lifetime and influence their decisions. Social, political, and environmental factors all have an impact on how people view health. Changing these values will promote health and wellness, but it will take many partners. So, how can we change these perceptions? We can begin by looking at our current social, cultural, and economic environments.

Health is a lifestyle choice. Wellness involves active participation in activities and changing certain risk factors. Lifestyle changes, like reducing alcohol consumption, can help maintain physical and mental well-being. Many risks to physical health include smoking, drinking alcohol, and unprotected sexual intercourse. Physical activity is also associated with injuries, and excessive exercise can lead to injuries. If we exercise, we may not feel as energetic as we could. This is a great way to improve our wellness.

HRQOL questions have become important in public health surveillance and are considered valid indicators of unmet needs. Compared to measures of morbidity and mortality, self-assessed health status has a better correlation with mortality and morbidity. Thus, HRQOL measures demonstrate the impact of health on quality of life. Beyond the traditional paradigm, HRQOL measures are a critical component of public health surveillance. The health of an individual is defined in the context of his or her social, economic, and physical well-being.