Key Components of Wellness and Mental Health
Health, as defined by the World Health Organization, is a state of full physical, mental and emotional well being and not just the absence of sickness and disease. A number of definitions have also been used over time. One school of thought is that health is the sum of the happy plus the wise. The wise are those who know the value of health, teach it and live it.
In contrast, the wise are those who learn to have a good health and then contribute to making everyone else’s life better by keeping the physical well-being in good condition. The happiness associated with good health is therefore important but the happiness it brings to your life is greater. Health is the means to happiness and therefore is one of the keys to true peace.
The key elements of good health are physical health and mental health. These two elements go hand in hand because physical health is only possible if one has a sufficient amount of nutritious food available to them. On the other hand, health can only be achieved through a balanced lifestyle, which includes a nutritious diet, regular exercise, adequate sleep, relaxation and social interaction.
One way to achieve a good health status is to adopt a lifestyle that contributes to your overall well-being. One way this can be done is through having a well-balanced diet. This is usually referred to as a healthy diet. A well-balanced diet provides all the necessary nutrients and vitamins to ensure your body is functioning normally. Also, by ensuring you eat healthy foods, you will be less likely to suffer from chronic diseases such as heart disease or diabetes.
Another important aspect of good physical well-being is getting regular physical activity. It is scientifically proven that people who get at least 30 minutes of physical activity daily are less likely to develop chronic illnesses such as heart disease. Moreover, those who get at least five hours of daily physical activity are less likely to develop mental illnesses such as depression. In other words, being physically active helps you achieve wellness and mental health.
Managing disease is another important component of managing wellness and mental health. It is important for you to understand that managing disease involves taking preventative measures and following a proper treatment plan. It is through managing disease that you are able to control the severity of symptoms and the duration of symptoms. This is an important component of wellness and mental well-being because it ensures that you remain in control of your health even as you age. It also ensures that you maintain a high social well-being.